OK, your a little bit over weight and have been searching and searching for the right diet, but you are still unable to loose weight and keep it off.  The One Weight site was made to assist people with their diets and get people to their optimal body weight. Do not look at BMI (Body Mass Index) charts as they are a general guideline and do not consider your body type which can be a significant factor. BMI also does not consider bone density as different ethnic groups have different bone densities which affects the overall weight for a persons height.

You can start your journey to lose weight by learning about the different amounts of calories for the foods that you consume on a daily basis. Everything that you eat consists of Carbohydrates, Proteins and Fats and they are not all created equally.

 Most people tend to add weight over time because they consume more calories per day compared to how much they burn.  Take this example: A 30 year old male is 5'10" and weighs in at 165 pounds. If he consumes 2200 calories per day (eating healthy) and burns 2000 calories by walking around, he has an excess of 200 calories. The extra calories will be stored by your body as fat.  Over the course of a year consistently eating more calories, this person may gain an additional 2 pounds. Over the course of 10 years with the same diet and an extra 200 calories per day, this person can be 20 pounds over weight.  This person is eating healthy foods but just consuming more than he burns per day.

 Search the site and learn how you can lose weight on your own and naturally.